Hello, my name is Derrick and welcome to LoseYourselFiTness aka LYFT Strength and Fitness. I’m a certified fitness coach with experience in weight loss, muscle building, athletic performance and corrective exercise. The best part of what I do is seeing the transformations my clients make when they didn’t think it was possible. To understand our journey we have to first know it’s not about perfection, it’s about the progress which is the key to success for any change. I invite you to explore my page and share it with your friends and family. Share it with those who are looking to make a change in their lives to become more fit and healthy.

Cheers!