Hybrid Strength



Class begins with joint mobility, flexibility and dynamic warmups.  This will be the foundation to prepare the body to move through various stages of the workout e.g. agility, endurance, power, strength training. 


Build a strong core, lean muscle and improve functional strength.  Compound movements will incorporate bench pressing, squats and deadlifts. 


Circuits and rotational stations, timed sessions performing as many rounds as possible, interval training with short rest periods.  Stimulates fat burn by keeping sessions short but intense. 

Monthly Memberships:

Please arrive 5 to 10 minutes prior to the scheduled start time to stretch, change and prepare for class. Anyone who is more than 10 minutes late will forfeit their reservation and will not be allowed to participate. Thank you.