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TRX training uses all core all the time for increased muscle activation, decreased loads to the spine and joints, increase in caloric expenditure, improvements in fitness.
TRX Suspension Training
TRX Suspension Training is a great way to add versatility to your total body workout. Training with TRX can improve movement patterns, enhance stability and core strength while gaining metabolic benefits.
Medicine balls can be used as part of a variety or training programs to increase muscular strength, endurance and power. They can be thrown, caught and used to provide resistance to movements in a multiple planes of motion at multiple velocities.
Medicine ball slams is a great way increase power and engage the core muscles; where the body's center of gravity is located and where all movement originates. A strong core is key for maintaining proper muscle balance throughout the entire human movement system.
Stability Balls (Swiss Ball)
The shape of the ball creates an unstable base of support forcing users to constantly adjustment their body position.
Additionally stability balls is a great tool for proprioception training (internal balance and stabilization mechanisms of the body).
Because the center of mass is away from the handle, kettlebells require more strength and coordination as well as increased recruitment from stabilizers and prime movers simultaneously during particular movements.
Kettlebells training incorporates multiple joint motions and muscle groups from stabilizers to prime movers. A useful tool for adding total body workouts to any routine.
BOSU ball training offers the ability to increase the intensity of an exercise by decreasing stability which forces the stabilizer muscles to work harder, resulting in stronger joints and reducing risk of injury.
BOSU Ball training offers a wide variety of exercises that can be performed using weights or body weight exercises such as squats, push ups and lunges.
Body weight training is a great way to exercise when equipment is limited. Body weight exercises are often used for core, balance, strength and plyometric training in all planes of motion and may increase kinesthetic awareness.
Plyometric training, otherwise know as exercises that generate quick, powerful movements involving an explosive concentric muscle contraction preceded by an eccentric muscle action is a great way to increase speed, power and explosiveness for athletic movements.
Free weight (barbells and dumbbells) allow individuals to perform exercises in all planes of motion. Free weight exercises allow individuals to perform multi joint movements incorporating the entire kinetic chain.
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