LoseYourselFiTness was created to help folks transform their health and fitness through assessments, evaluations and careful programing.  Programing is thoughtfully crafted to cater to the individuals specific fitness and goals using various methods such as resistance training, stabilization and conditioning workouts to increase muscular strength, endurance and power.  Below are services and areas of focus that are offered.  

Services Offered:

Personal Fitness Coaching / Semi - Private / Small Group Fitness / Online Training (coming soon) 

Areas of Focus:

Weight Loss / Muscle Building / Corrective Exercise / Mobility & Flexibility / Strength / Athletic Power

Qualifications:

NASM (National Academy of Sports Medicine) Certified Personal Training

NASM (National Academy of Sports Medicine) Corrective Exercise Specialization

NASM (National Academy of Sports Medicine) Group Training

USA Weightlifting Level 1

TRX Suspension Training

Online Training (coming soon)

CPR certified

Fully Insured