After returning from my third HYROX race in Dallas, I’m breaking down the biggest lessons I’ve learned from training and competing in one of the toughest hybrid fitness events out there. From the commitment it takes to prepare, to running strategy, strength endurance, hydration, recovery, and race-day planning—this blog shares what it truly takes to grow stronger and step confidently into the HYROX arena. Whether you’re thinking about your first race or gearing up for NYC, this guide will help you train smarter and enjoy the journey.