Plan. Prepare. cook.
You do not need a perfect diet or a complicated training program. You need a system. At LYFT Collective Strength Club in Harrison, NY, we believe that the best results come from three simple habits: Plan, Prepare, and Cook. Coach Derrick Cruz shares how this concept — borrowed from the world of meal planning — applies directly to your training, your recovery, and your results. If you have been feeling stuck, inconsistent, or just overwhelmed trying to balance fitness with a busy life, this one is for you. Stop guessing. Start planning. Your best week starts here.
8 Things HYROX Has Taught Me
After returning from my third HYROX race in Dallas, I’m breaking down the biggest lessons I’ve learned from training and competing in one of the toughest hybrid fitness events out there. From the commitment it takes to prepare, to running strategy, strength endurance, hydration, recovery, and race-day planning—this blog shares what it truly takes to grow stronger and step confidently into the HYROX arena. Whether you’re thinking about your first race or gearing up for NYC, this guide will help you train smarter and enjoy the journey.
Fall Is When Training Gets Real
There’s something about fall that resets everything. The air becomes crisp, the distractions fade, and the gym energy shifts — focused, determined, and ready to grow. This is when training gets real and momentum is built, one rep at a time.