PROGRAMS
Every program at LYFT is coached — not supervised, not self-guided. Whatever you start with, you're working with a coach who knows your name, your goals, and where you're starting from.
GROUP TRAINING
Coach-led strength and conditioning built for every level — whether you're brand new or years into training. Every session is programmed, not improvised, and every rep is coached.
LYFT Strong
Monday / Wednesday / Friday
Strength-focused sessions built around the fundamental movement patterns: squat, bend, push, pull, twist, and lunge. Each pattern is spread across the week so your body gets trained from every angle, not just the same few lifts on repeat.
6:30am · 5:30pm · 6:30pm
LYFT Fit
Tuesday / Thursday
A hybrid of resistance training, conditioning, and accessory work designed to build strength and stamina at the same time. Sessions blend strength-focused movement with race-style conditioning as part of our official HYROX Training Club programming — built for anyone who wants to train like an athlete, whether you're racing or just chasing your best self.
6:30am · 5:30pm · 6:30pm
HYROX TRAINING
We're an official HYROX Training Club which means our programming is built specifically around the demands of the race: running paired with functional stations like sled pushes, farmers carries, lunges, and wall balls. Whether you're training for your first HYROX or your fifth, you'll get coaching built around the actual event, not a generic conditioning class with the name attached.
Available as a drop-in, or added onto any membership.
Saturdays: 8:00am
SEMI-PRIVATE TRAINING
The attention of one-on-one coaching, with the energy of training alongside others. Semi-Private groups stay small (2–4 people), so your program stays built around your goals — not a class plan you're slotted into.
You'll get a structured individualized plan, real progression, and a coach who's actually watching your movement every session — plus the accountability that comes from training with people who show up when you do.
Ready to get started?
Every path at LYFT begins with a free No Sweat Intro — a relaxed, no-pressure conversation to determine where you're starting and which program is the right fit for you.