Nothing Changes If Nothing Changes: Intentions for 2026

2026

That’s it. Out with the old, in with the new.

A new year is upon us. What does that mean to you?

For some, it’s a metaphor for a fresh chapter, a reset, a chance to start over.

For others, it may feel heavy. Another year of challenges and sacrifice, maybe some pain and struggle.

But every year also brings opportunity.
Opportunity to grow.
Opportunity to learn.
Opportunity to be a better version of yourself.

Maybe this past year you tried to do too much and took on more than could be handled.
Maybe 2026 is the year of doing less. Less noise, less distraction, less of what doesn’t serve us.

Maybe, just maybe, this is the year of intentions. A chance to realign with what really matters.

More sleep. Better routines and rituals that keep us grounded in who we are becoming.

Set your intentions and stick with them, because it matters. Otherwise, repeated behaviors that do not serve our purpose will only lead to the same results.

Nothing changes if nothing changes. So take a moment to reflect. Where did you succeed and where did you fail in 2025? What actions do you need to take to improve this year? What areas of your life require you to eliminate the things that don’t serve you well?

Be brave enough to try.
Be brave enough to fail and try again.
You only fail when you stop trying.

Remember, if you truly want transformation, first you have to let go of something.
That is the foundation of LOSEYOURSELFITNESS.

Here’s to a new year, new intentions, and growing stronger.

Welcome 2026.