8 Things HYROX Has Taught Me
After returning from my third HYROX race in Dallas, I’m breaking down the biggest lessons I’ve learned from training and competing in one of the toughest hybrid fitness events out there. From the commitment it takes to prepare, to running strategy, strength endurance, hydration, recovery, and race-day planning—this blog shares what it truly takes to grow stronger and step confidently into the HYROX arena. Whether you’re thinking about your first race or gearing up for NYC, this guide will help you train smarter and enjoy the journey.
The Power of Strength Training: Why It’s Essential for Everyone
Strength training isn’t just about lifting heavy weights—it’s about building a stronger, healthier body for life. Whether you want to boost your energy, improve mobility, or simply feel more confident in your skin, strength training has something for everyone.